Valerian

Botanical Name:

Valeriana officinalis

Common Names:

All-heal, Garden Heliotrope, Vandal Root, Setwall

Element: Water

Planetary Correspondence: Venus & Mercury

Chakra: Heart & Crown

Gender: Feminine

Magical Properties & Uses

Valerian has been revered for centuries as a powerful protective and calming herb. Its potent aroma and gentle energy make it a staple in witchcraft and folk magic.

✨ Magical Associations

• Protection: Hang dried valerian roots in the home to ward off negative energy or evil spirits.

• Purification: Burn valerian root as incense during cleansing rituals to dispel discord and tension.

• Peace & Harmony: Add to charm bags or sachets to promote tranquility and reduce household quarrels.

• Dream & Sleep Magic: Place valerian beneath your pillow or in a dream sachet to encourage restful sleep and prophetic dreams.

• Love Spells: Associated with Venus, valerian can attract love or mend emotional wounds when used in spells for self-love and reconciliation.

• Animal Protection: Traditionally used to protect livestock and pets; sprinkle valerian around animal bedding for safety and calm.

Ritual Suggestions

• Brew a Valerian Peace Tea (non-medicinal dose) to drink before meditation or moon rituals.

• Include valerian root in a banishing sachet for nightmares or toxic influences.

• Carry a piece of dried root as a talisman against psychic attack or emotional turmoil.

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Medicinal Properties & Uses

Valerian’s medicinal reputation dates back to ancient Greece and Rome, where it was used as a nerve tonic and sleep aid.

Key Constituents

Valerenic acid, isovaleric acid, flavonoids, and essential oils — all contribute to its sedative and relaxing effects.

Medicinal Actions

• Sedative & Calming: Reduces anxiety, nervous tension, and restlessness.

• Sleep Aid: Promotes natural sleep by soothing the nervous system without addictive effects.

• Muscle Relaxant: Eases cramps, headaches, and menstrual tension.

• Digestive Support: Calms nervous stomach and mild gastrointestinal spasms.

Common Preparations

• Valerian Tea: Steep 1 teaspoon dried root in hot water for 10–15 minutes. Use before bed.

• Tincture: Take 1–2 mL (20–40 drops) before bedtime or during anxious episodes.

• Capsules or Extracts: Commonly used for convenience in modern herbalism.

⚠️ Caution:

Valerian can cause drowsiness — do not combine with alcohol or sedative medications.

Not recommended for pregnancy or long-term continuous use without guidance.

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In the Garden

Valerian is a hardy perennial that grows 3–5 feet tall, preferring full sun and moist, well-drained soil. Its fragrant pink-white blossoms attract bees and butterflies, while its roots carry the medicinal power.

• Zone: 4–9

• Bloom Time: Late spring to midsummer

• Harvest: Dig roots in autumn after flowering for the strongest potency.

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Valerian in Witchcraft

Valerian is often used in spellwork involving restoration, balance, and deep emotional healing. Its grounding energy connects the practitioner to the Earth and spirit realms alike.

Use valerian in:

• Moon rituals for peace and renewal

• Bath spells for emotional cleansing

• Charm bags to ease grief or heartbreak

• Anointing oils for meditation or dreamwork

Correspondences Summary

Aspect

Valerian Associations

Planet

Venus, Mercury

Element

Water

Chakra

Heart, Crown

Deities

Venus, Aphrodite, Morpheus

Magical Uses

Protection, Peace, Love, Sleep, Purification

Medicinal Uses

Anxiety relief, Sleep aid, Muscle relaxant, Nerve tonic